Are you tired of the constant internal debate about food choices? Discover the phenomenon of food noise and explore effective ...

For Black women and femmes who are navigating a system that is anti-Black and high stress, to even receive a diagnosis for an eating disorder presents its own challenges. Black women report higher ...

Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...

Anxiety disorders can be a precursor to unhealthy eating habits, leading to eating disorders. Based on research and the facts ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...

This Spanish tradition involves eating 12 grapes in the final 60 seconds before midnight. Known as 'Las doce uvas de la suerte' or 'The Twelve Grapes of Luck,' it has found takers in India as well.

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...