Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...

Nearly 2,500 years ago, a Greek wrestler, Milo of Croton, was regarded as the strongest person ever lived in the known world.

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Meritus Health is excited to offer free fitness classes as part of their initiative to promote a healthier Washington County. The classes, which aim to support the organization’s Bold Goals, […] ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

The researchers found that 23.9% of the users who engage in sports do so to improve their appearance, 18.9% exercise to ...

GREEN BAY, WI (WTAQ-WLUK) — Former tennis coach Joshua Denault was convicted Tuesday of taking “upskirt” videos of minors.

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...