Yet another inspiring story has emerged on social media, where a bodybuilder from Karnataka, Chitra Purushotham, has ...

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Meritus Health is excited to offer free fitness classes as part of their initiative to promote a healthier Washington County. The classes, which aim to support the organization’s Bold Goals, […] ...

In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

The researchers found that 23.9% of the users who engage in sports do so to improve their appearance, 18.9% exercise to ...

GREEN BAY, WI (WTAQ-WLUK) — Former tennis coach Joshua Denault was convicted Tuesday of taking “upskirt” videos of minors.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

A person with knowledge of the deal tells The Associated Press that the New York Jets and former Pittsburgh Steelers ...