The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Kollins Ezekh is a world-class trainer with over 15 years in the fitness industry, known for his work with A-list celebrities like Shay Mitchell and Mena Massoud. A former competitive boxer, Kollins ...

A gym instructor who has spent the past 35 years urging the sweaty public of Bristol that they can do one more press up is finally retiring after a career that has earned him legendary status among ...

Former boxer Andrew Connor, 41, plans to open a gym in Leadgate, County Durham, and wants to help steer young away from ...

Discover how boxing can sculpt an impressive physique and strengthen your core from the comfort of your home.

Barry Jenkins is back with a blazing biopic of Olympic boxer Claressa ‘T-Rex’ Shields, featuring rising star Ryan Destiny and ...

He was just excellent to get the fitness and stuff but mainly the footwork while being distracted by the big hitters, trying ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Just about a year after earning his first Tennessee State Middleweight Boxing Championship, Johnson City native Kemper Johnson will have a chance to defend his belt. He’ll have a chance to do it in ...

Former professional boxer Fernando Guerrero, who retired in 2015 with a 28-4 record, is making an impact far beyond the ring.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...