A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

In D’Iberville, those battling Parkinson’s Disease are slipping on the gloves and fighting back thanks to SAAD Healthcare’s Rock Steady Boxing classes.

Kollins Ezekh is a world-class trainer with over 15 years in the fitness industry, known for his work with A-list celebrities like Shay Mitchell and Mena Massoud. A former competitive boxer, Kollins ...

Former boxer Andrew Connor, 41, plans to open a gym in Leadgate, County Durham, and wants to help steer young away from ...

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Discover how boxing can sculpt an impressive physique and strengthen your core from the comfort of your home.

That footwork and speed led 108-pound boxer to the World Boxing Association championship in 2016, and it is what he hopes ...