Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic.They can be said ...

This week's astrological guidance, crafted by Sidhharrth S Kumaar, encourages each zodiac sign to embrace specific qualities ...

But these 30 affirmations to tell yourself every day in front of the mirror will give you the strength to keep going. Cultivating a positive and strong inner voice is essential .

Many people like affirmations because they're a simple way to focus on their emotional strength and resiliency. However, if affirmations are to work, they need to be realistic and authentic.

Affirmations are meant to acknowledge what you’re going through and how difficult it is, then help you get through the other side of this challenge. How to Write Positive Affirmations.