Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Memphis has ruled out their star guard Ja Morant for Monday’s game against Sacramento due to a shoulder and hamstring injury.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

The Department of Transportation is rehabilitating part of the Dutch Point Viaduct, an 1,800-foot bridge structure that ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Florida is the SEC Tournament champion, but bigger goals await as the Gators look ahead to March Madness and a chance at ...

Pedestrian traffic signals and islands are being installed at both Meadowlark Knoll Crossings and Robinhood Road.

After trailing by as many as 14 in the first half, top-seeded Duke outlasted Georgia Tech, but the Blue Devils lost two key ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.