If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

For some, Black hair is an expression of identity and culture. It’s a representation of history and carries a deep emotional ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Self-compassion is not the same as self-esteem. It means being kind to yourself regardless of abilities or outcome.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

President Joe Biden’s administration and the incoming Trump administration both appear to be looking into preventing a potential U.S. ban on TikTok that could start Sunday, as officials in ...

The legislation does not forbid use of the app, but would require tech giants such as Apple and Google to stop offering it and inhibit updates, which analysts suggest would kill it over time.