QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.

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Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

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Police with the RCMP and partner agencies say they will be out in the Saint Andrews area performing training exercises.

Is that little "pooch" in your lower belly refusing to budge? Don't sweat it! It's a common area that's tough to tone, but ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...