While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that's hard advice for many people to follow. We're so ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Calorie counting is now accessible, quick, and user-friendly – but that's not necessarily a good thing. To some, Cal AI is a useful tool that only improves upon existing calorie-tracking tech.

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ...

“You don’t have to count calories or go by the numbers.” “Insulin is like Miracle-Gro for your fat cells,” explains Dr. Ludwig. It directs cells to snap up calories in the blood and ...

wp:paragraph --><!-- wp:paragraph --> Ultimately their argument is this: stop counting calories. “We intuitively know that eat less exercise more doesn’t work. It’s such simple advice that ...