In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

I was already excited to see Disney's remake of Lilo & Stitch, especially after that cute Stitch-filled trailer that showed ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...