You can experience the benefits of a yoga practice at home that a studio might not offer. Learn why yoga at home may be right ...

Malaika Arora shared an easy but intensive hatha surya namaskara workout routine. Not just physical, this exercise also has ...

Lululemon says the mat has an antimicrobial additive to help prevent mould and mildew, which is reassuring. But even so, I ...

Discover the benefits of morning yoga and stretching. Learn how these easy habits boost energy, flexibility, and focus daily.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

Ashtanga Yoga opened just over a year ago as place for all skill levels to connect and be part of a community. Brian Kramp is ...

Coronation Street star Lucy Fallon has been branded a 'hottie' by one of her castmates as she posed up a storm for a string of new photos showing off her latest looks. The actress is best known ...

Tulsa residents are invited to stretch, breathe and cuddle with adoptable kittens during a special Kitten Yoga event on Saturday, May 10. The session begins at 10 a.m. at WOMPA, located on Charles ...

It improves focus and concentration by regulating your breathing rhythm and clearing mental distractions during tough situations. It reduces anxiety by encouraging slower, more intentional breaths ...

The clicks are surfacing on the internet where BFFs Isha and Kiara can be standing side-by-side holding hands and Sidharth poses with Anaita. The group is all smiles to have met each other in New York ...