Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

stick with this article. In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

MEMPHIS, Tenn. - The Mid-South is under several warnings and watches as severe storms move through. Tornado Watch: Several Northern Mississippi counties. Severe Thunderstorm Warning: Phillips ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...