A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

This injury is also called a sternoclavicular joint dislocation. Symptoms include pain, swelling, and bruising around the collarbone. Treatment usually involves manipulating the collarbone back ...

Hold and repeat on the other side. Talk with your doctor or healthcare professional before starting a new exercise routine. If you have any muscle or joint injuries or previous surgeries ...

Low-impact cardio is not a very popular exercise, but it certainly deserves all the praise with its positive health impact.

Background There is limited knowledge on epidemiological injury data in judo. Objective To systematically review scientific literature on the frequency and characteristics of injuries in judo. Methods ...