Sure, exercise bikes under £500 aren’t as flashy as models double the price, but they still get the job done with a budget-friendly price tag. My first model was £300, and I still like to hop ...

That’s 1 set. 3. Child’s Pose Type: Static How to: Kneel with shins flat on ground. Rest butt on heels, knees slightly wider than torso, and hands in lap. Walk arms out on floor to extend forward.

Perky engineer, Natalie 'Wattson' Paquette is no stranger to the Apex Games, having helped build its Modified Containment Ring alongside her father, who was the Games' lead electrical engineer.