Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...
The Chronicle5h
‘Muscle-up man’: A Duke doctoral student’s journey to break a Guinness World Record
A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...
Columbia grads tear up diplomas to protest school, Mahmoud Khalil arrest: ‘I’m not a proud alumni at all’
The rally, which took place during the Ivy League university’s annual Alumni Day celebration Saturday, included students as well as a few dozen graduates of the Ivy League ...
The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
WVUA 236d
Your Personal Best: Wall push ups
The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...
Over 30,000 turn out for Bernie Sanders, AOC rally in Denver amid push for progressive change
An estimated 34,000 people gathered Friday at Civic Center Park in Denver to hear Sen. Bernie Sanders of Vermont and Rep.
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
Sportsnet15d
NHL Playoff Push: How deadline moves altered contenders' potential paths to Cup Final
We’ve arrived at the final month. Five weeks from now, the slates will be wiped clean, the pressure will be ratcheted up, and the fight for the Stanley Cup will truly begin. And as is the case ...
New York Post16d
Dems push AOC to primary Schumer, furious over his support of Republican spending bill: report
Furious Democrats are pushing “Squad” Rep. Alexandria Ocasio-Cortez (D-NY) to primary Senate Minority Leader Chuck Schumer (D-NY) after he agreed to vote with Republicans to avoid a government ...