Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

Energy translated into elevated mood also when you stretch, bend, limber, contract, work against the gravity and with the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

These 7 mobility moves boost flexibility and relieve tension—like getting a full-body massage from the inside out.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

GB News has launched an investigation after Eamonn Holmes’ wheelchair ‘knocked into a young female producer’, according to reports. The television news channel is said to have ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.