This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

I tried this 10-minute standing dumbbell ab workout — here's what happened I unrolled my exercise mat, grabbed a set of 10lb dumbbells and gave this workout a go between meetings. Here’s what ...

use a light dumbbell. If you’re more advanced, increase the weight or do the circuit another time through to increase the intensity. This workout involves a lot of standing side crunches and ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

In fact, this entire core workout is done completely standing and all you’re going to need for it is one dumbbell and we've got some great options in our best dumbbell guide. Standing ab ...

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos ... Pause and return to standing. If controlling the lowering phase of this movement feels unstable, or if you feel discomfort ...