That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

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Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

When used correctly, dumbbells, kettlebells, and barbells can all help you get in a solid workout and build strength ... It may be helpful to have a standing, face-to-face meeting with a friend ...

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Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...