The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

The glassware section alone is a museum of American drinking habits, from novelty shot glasses proclaiming “What Happens in Vegas” to elegant crystal that somehow found its way here after Grandma’s ...

Easy-to-follow exercises using just dumbbells to build strength and confidence for beginners.

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...