This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...