Hastottanasana Hasta uttanasana, also known as the "Raised Arms Pose," is a standing backbend that's part of the Sun Salutation (Surya Namaskar) sequence. It's a great way to stretch your back and ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists. Strengthen and tone every part of your body, increase flexibility and balance ...