Another law firm, Perkins Coie, which was targeted for representing Hillary Clinton’s 2016 presidential campaign, challenged ...

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I never thought I was a knee guy. But I guess if you put enough torque on anything you can do some serious damage.

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

AP All-America center Lauren Betts, Ayoka Lee and Sedona Prince are traditional post players, and all have been in the middle ...

Mayor Ed Gainey has stood up to Trump. Now, the president’s allies are crossing party lines in an attempt to unseat him.

With the game of QB musical chairs slowing down, we delve into what to expect from every notable quarterback move this ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Compassion is something I need to focus on because it does not come naturally. But like when my knees and muscles work ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...