If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of vibration plates in the past few months. Creators claim the compact devices ...

The FDA didn't publicize an E. coli outbreak across 15 states, all about a dog that guided a lost 2-year-old to safety in the ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Julian Edelman thought he could do more than just the TB12 method, but perhaps he should've listened to Tom Brady more.