While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

All this isn’t to say that the squat pulse shouldn’t have a place in your workout routine, though. Because it doesn’t require heavy weight, it might be a better choice for those who want to ...

If you're looking to give your gymwear a refresh, look no further than the shopper-loved Aurola Intensify Workout Shorts, ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...