When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you're looking to give your gymwear a refresh, look no further than the shopper-loved Aurola Intensify Workout Shorts, ...

The squat is often called the king of exercises ... But if you only have room for one in your workout routine, which one is the better choice? That depends on your goals. Here’s something ...