Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

Body recomposition focuses on gaining muscle while losing fat. Try increasing your protein intake and completing strength training at least twice per week. Body recomposition methods can be used ...

If you feel comfortable walking straight from the front door to the squat rack, you don’t need ... preparing you for the job of lifting. Your muscles will work better when they’re warm ...