These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

The squat jump ranks near the top exercises for developing explosive power using only an athlete's body weight. Anyone who participates in activities that require a lot of sprinting, like soccer ...

Bonus: loading weight involves the stabilizing muscles ... Why they rock: 180 squat jumps test your lower body and core as you rotate from front to back with each jump. Squat with butt back ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Holding the weight in front of you also prompts ... Your quads and glutes play a big role in how effectively you can jump, ...

You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular squats may use additional weights instead. Air squats involve ...