Lou Gehrig Day is MLB's annual tradition to honor Gehrig's life and legacy while increasing ALS awareness. The first-ever Lou Gehrig Day was observed in 2021 and has been a key date on the MLB ...

Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

Sitting cross-legged is a common habit, whether you’re working from home, meditating, or lounging on the couch. But with more ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...