Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

The article features a full analysis of Sciatica Pro+, including its ingredient profile, benefits, and usage recommendations.

Did you know that simple walking mistakes like slouching or wearing the wrong shoes can slow down your fitness progress? Experts say fixing these common habits can boost your posture, efficiency, and ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle.

When you carry a heavy bag specially on one-side of the shoulder it imbalances and uneven the muscle strain. Wearing flat ...

In today’s digital age, our phones have become constant companions. From scrolling social media to answering emails, we ...

Spinal tuberculosis (TB) is a condition that can quietly progress, especially when early symptoms are ignored. Among ...

A Delhi teen underwent a spinal surgery due to gaming addiction. Doctors noticed a severe deformity in his spine.