Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...