Medically reviewed by Amy Kwan, PT Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you ...

it’s a chain of muscles and obviously your spinal column connects the two. If your head is forward one of the things that you want to do is practicing moving it forward like a turtle and then ...

A new procedure at Main Line Health uses a side or front surgical entry and an implant for stable fix for back pain with less hospital time and faster recovery.

No matter which version of the row you prefer, it is important to keep your spinal column in proper alignment ... especially those with very weak low back muscles. It is necessary to engage ...