Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The shooting at Florida State University is the only outcome today’s young people could have expected. They were studying for ...