The power for this whole workout should be quite low as well, and is great for lighter training days!” Lambie advises. Ashton’s Lambie’s Cadence Pyramid Drill Easy spin warmup for 10 mins ...

You’ll rotate around three stations: intervals on a spin bike, training using TRX bands, and core work on the floor. It’s definitely for the fitness “roosters,” as class begins at 6:15 a.m ...