Welcome to the era where gym style matters almost as much as the workout itself. From Alia Bhatt’s pastel co-ords to Janhvi Kapoor’s biker shorts and oversized jackets, stars treat gym runs ...

With devotees claiming a roster of benefits, from supercharged workout efficiency to recovery support, it’s no wonder our intrigue in infrared workouts is rising faster than the temp.

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

Smart says. Jennifer Heimlich is a writer and editor with more than 15 years of experience in fitness and wellness journalism. She previously worked as the senior fitness editor for Well+Good and ...

“Think about how time completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT. “When your arms start to shake and you're wondering how something so simple ...

To help fitness lovers gear up for the series Pvolve’s Sculpt Anywhere Travel Bundle includes five fitness tools, three free months of unlimited streaming access to more than 1,500 classes and a ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

Army National Guardsmen take part in the Army Combat Fitness Test during the Region III phase of the Best Warrior Competition, held April 21, 2025, at the South Carolina National Guard’s McCrady ...

The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt.

Soldiers with the 28th Expeditionary Combat Aviation Brigade, 28th Infantry Division, take an Army Combat Fitness Test at Strickler Field at Fort Indiantown Gap, Pennsylvania. (1st Lt. Kate Kramer ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as their male counterparts, the service announced Monday. The new Army ...

The US Army is set to introduce the Army Fitness Test (AFT) in June 2025, replacing the Army Combat Fitness Test (ACFT). The AFT eliminates the standing power throw and introduces age-normed ...