In today's binge culture, people drift into unhealthy, addiction. Leaders can help teams moderate and develop discipline and grit.

Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

By studying how activating the brain's 'serotonin center' affects awake animals for the first time, they found that serotonin from the DRN activates brain areas that affect behavior and motivation.

Beyond their fiber and protein content, chia seeds are also a good source of magnesium and calcium, which your body needs to help convert tryptophan to serotonin. Score extra calcium by using ...

The modified LSD, which they named JRT, did just that—and more. It stimulated neurons to sprout new dendritic branches and ...

New research reveals that serotonin plays a key role in how the brain predicts future rewards, shedding light on its puzzling activity in response to both pleasure and pain.

Serotonin is a hormone that helps regulate ... Foods like yogurt, sauerkraut, and kombucha are natural sources of probiotics. You also have the option to buy over-the-counter supplements.

the better), spinach is an excellent source of folic acid (also called folate). This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released ...

Serotonin regulates your mood and promotes ... as they release sugar into your body slowly. Other sources of complex carbs include wholemeal bread, brown rice, whole grain pasta, beans, pulses ...

But the evolutionary nuts-and-bolts of how our brains weigh these numerous daily decisions and what role is played by the neurotransmitter serotonin has been shrouded in mystery. Now, a new study ...

Serotonin is a neurotransmitter synthesized both peripherally and centrally from dietary amino acid L-tryptophan. Serotonin is produced peripherally by the intestinal chromaffin cells and ...

Serotonin is a neurotransmitter that plays ... We also appreciate that NATURAL STACKS is the world’s first open-source company, assuring customers of ingredient traceability, 3rd party lab ...