Windows aren't just decorative features or sources of natural light and fresh air. They actually play a big role in how your ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Tallon, a research associate professor at The Rockefeller University, who over the past decade has revealed how one small, ...

Greek yoghurt can be a great addition to your dinner plate. With its creamy texture and rich nutritional profile, it’s an ...

That's why today, ketamine is increasingly being used to treat a variety of illnesses, including depression, anxiety, ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...