Disturbance in daily routine can make you a victim of many types of diseases. People who do not have a good diet, and spend ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

To draw hands accurately, you need to look past the complexity of their anatomy and recognise simple rules that will help you ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...