Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

We’re often very attuned to meeting the needs of those around us but we’re often not great at doing this for ourselves. When ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

The music that soundtracks Donna's guided meditation was composed by Cephas Azariah and recorded by members of the BBC Scottish Symphony Orchestra exclusively for this episode. Check out the full ...

Jordan, who leads Ryan Coogler’s horror epic as twins Smoke and Stack, also opened up to TODAY.com about how he crafted and ...

Joshua Tillman and his seven-strong backing band bring the dynamic arrangements of new album ‘Mahashmashana’ to his greatest ...

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads ...