Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

The disgraced Hollywood producer will face a new trial for sex crimes in New York after a previous conviction was reversed ...

Restaurants increase convenience and give many people a place to unwind. Still, their demand can ebb and flow with the ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

Even if your heart and mind are saying your relationship is going nowhere and it's time to walk away, it can be hard to break ...

A legal scholar argues that the judiciary’s “passive-aggressive approach” to the Trump Administration is doomed to fail.

As someone who regularly walks 15,000 steps ... requiring your brain to process more information than it typically does when walking forward. Over time, this can even improve reflexes and overall ...

Her work has previously appeared on TODAY.com, The Forward and The Daily ... As the 25-year-old from Wilson, N.C., was walking to the restroom, she noticed someone dressed as a groom approach ...