Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

The disgraced Hollywood producer will face a new trial for sex crimes in New York after a previous conviction was reversed ...

A legal scholar argues that the judiciary’s “passive-aggressive approach” to the Trump Administration is doomed to fail.

A video posted on social media of a popular eatery in KZN shows how two customers took their food but did not pay for it.

Newly released security camera footage has disproven a mother's claim that a man tried to snatch her two-year-old son while at a Walmart in Georgia, according to an attorney.

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The new year stands at the doorstep; following the time-honoured tradition of bidding adieu to the old year, Bangladesh is ...

“I feel fortunate that I am able to continue working and am looking forward to returning to set of Euphoria next week,” he tells PEOPLE ... eat, walk, and breathe independently.

"CBS Mornings" co-host Gayle King took a historic trip to the edge of space on Monday alongside an all-women crew, whom she called fearless and inspiring.