Experts say the two main reasons for a mid-afternoon snack are dehydration and low blood sugar – but there are ways to fix it ...

After lawmakers required high schools to start no earlier than 8:30 a.m., school administrators complained that it was ...

Have you ever noticed how some people bounce out of bed after just a few hours of sleep, ... Most people who sleep less are simply sleep-deprived, which increases health risks over time.

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt sleep and tips to wake up from a sleep scientist.

Mansfield health teacher Tony Davis, who incorporated a new sleep curriculum into his health class, told Associated Press, “It might sound odd to say that kids in high school have to learn the ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

A decade after identifying the first “short sleep gene,” Fu’s lab discovered another one in 2019: a mutation in the adrenergic receptor beta-1 (ADRB1) gene.To understand its effects ...

Washington, D.C. – A sleep expert who is backing Robert F. Kennedy Jr.'s Make America Healthy Again (MAHA) movement is pushing for something he says people aren't talking about enough: sleep ...

NEW YORK They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

Young adults more active after starting work, but sleep less -- unless working from home Date ... "We know about physical activity and sleep patterns among young people while they're at school, ...

Caffeine Can Disrupt Sleep Even 12 Hours After You've Consumed It: Study. New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" ...

Scientists have long known that sleep and cardiovascular health are linked. People who sleep poorly are at a higher risk of developing high blood pressure, for example, than are sound sleepers.