Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

HealthDay News — A low-fiber diet with high red-meat content is associated with high-risk plaque features, according to a study published online June 16 in Cardiovascular Research.

They contain both soluble and insoluble fiber, which aids digestion and helps maintain healthy bowel movements. Apples are also hydrating and low in calories, making them a weight-loss-friendly snack.

We highly recommend Yerba Prima Daily Fiber Caps Formula for those who are looking for a high-quality fiber supplement that provides both soluble and insoluble fiber. Pros Contains all 5 types of ...

Constipation is the #1 sign you're not eating enough fiber. Learn how to recognize fiber deficiency and discover easy ways to add more fiber-rich foods to your diet.

We highly recommend the Garden of Life Raw Organic Superfood Fiber for Constipation Relief to anyone looking for an effective and organic fiber supplement. Pros Provides 9g of fiber per serving ...

The unique seed structure in kiwi provides both soluble and insoluble fiber that retains water in the digestive tract. A typical two-kiwi serving contains about 4 grams of fiber with an ideal ...

Insoluble fiber does not dissolve in water but adds substantial bulk to stool and speeds transit time through your digestive tract. Whole grains, nuts, seeds, and most vegetable skins contain ...

Soluble fiber, when mixed with liquid, forms a gel which helps control blood sugar and reduces cholesterol. Insoluble fiber adds bulk and helps food pass through the digestive tract more quickly ...