Magnesium supplements are often overlooked, but they hold a treasure trove of health benefits that can enhance your daily ...

Back in 2017, we spoke with designer Zac Posen about the epsom salts and chef’s knife he can’t live without. Seven years ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

Magnesium is essential for women's health, supporting hormonal balance, bone strength, and overall well-being. It helps regulate mood, reducing stress and anxiety, and plays a key role in ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...