A study published in The New England Journal of Medicine found that using a salt substitute, which is 75% sodium and 25% potassium, for 4.74 years lowered stroke risk by 14%, major heart events by ...

Limit your daily sodium to 2,300 milligrams. Do your best to spread your intake throughout the day, rather than eating it all at once. Increase your potassium—slowly.

Working toward a potassium-to-sodium ratio of approximately 2:1 appears optimal for blood pressure management. Practically speaking, this means aiming for about 4,700 mg of potassium while ...

Sodium-Potassium Tug of War Our modern, salt-heavy diets—low in potassium-rich fruits and vegetables—tip the body’s internal balance, pushing blood pressure dangerously high.

Sodium and potassium are electrolytes that play a role in blood pressure regulation. In addition to supporting nerve and muscle function, sodium helps regulate bodily fluids.

Dr. Saurabh Juneja, Director and Head of CTVS, Indian Spinal Injuries Centre, shares the diet rules to consume less sodium and more potassium: Limit sodium to less than 1,500–2,300 mg/day.

Potassium chloride is already found in many processed food products that are labeled "low sodium" or "reduced sodium." It's also found in many lower-sodium seasoning blends, Rizzo says.

Sodium and potassium are essential electrolytes that help regulate various physiological functions in the body including fluid balance, nerve signalling and muscle contraction. These balance these ...

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.

One of the most common replacers for sodium is potassium. Potassium chloride, according to The George Institute for Global Health’s Claudia Selin Batz, has a similar taste to sodium chloride and is ...

Pre-packed salt, sauces and seasonings, instant noodles and cooking oils, and will be graded A to D. Read more at straitstimes.com. Read more at straitstimes.com.

Sodium, Potassium, and Magnesium in Leading Electrolyte Powders; LMNT Nuun Liquid IV; Sodium 1,000 mg 300 mg 500 mg: Potassium 200 mg 385 mg 370 mg: Magnesium 60 mg 8 mg -- ...