Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...

Young adults are expressing interest in leaving social media for all of the right reasons. Using Acceptance and Commitment Therapy can help them do so.

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Meetings became less intimidating as she reminded herself that her thoughts weren’t facts. 3. Mark, 52 years old: Conquering Social Anxiety Mark always felt awkward at social gatherings. He worried ...