An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior routine.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

A popular Wheeling physician received a national award last weekend. Dr. William Mercer has been named Medical Director of ...

Special measures for the Work-Sharing Program in response to the threat or potential realization of U.S. tariffs are in effect from March 7, 2025 until March 6, 2026. Further details regarding the ...

“You Don’t Know Peanuts: The Untold Stories,” a collaboration between The Press Democrat and Peanuts Wordwide, took over a year to develop, and since its launch just before Thanksgiving has now – as ...

India and Sri Lanka were declared joint winners in 2002. But what happens if the 2025 Champions Trophy final between India and New Zealand gets washed out on the scheduled day, Sunday (9 March)? As ...