People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Josie Gibson, who is known for her work on ITV's This Morning, has spoken about a recent health scare that "knocked" her into ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Understanding how many calories you need each day is essential when setting realistic and effective weight loss goals. With ...

No. 1-ranked middleweight contender Nassourdine Imavov is on the cusp of a UFC title shot, and he's not willing to consider anything else.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Serve handheld appetizers at your next party and there's no need to be burdened by the logistics of utensils. Guests won't ...

While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to ...

I still remember hitting the lakeside with my family, and that was the most beautiful part of my childhood. I really loved ...