W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

In addition to preparing for the game physically and mentally, high school football students must also get the right food to boost their performance. On her website, licensed nutritionist Wendi ...

Have you ever wondered what a heavyweight boxer eats? The name itself provides a clue to the quantity of food (read: a lot), but what are the ...

ST. MICHAEL, MN (KVRR) – Here is who is moving on to the finals in their respective events for the 2025 MSHSL State Track and Field in St. Michael, MN.

From improved digestion to enhanced nutrient absorption, fermented foods offer a range of advantages for gut health.(Freepik ) (Also read: Gastroenterologist shares 7 common everyday habits that ...

Georgia Southern's director of athletics addressed the massive $2.8 million House v. NCAA settlement benefiting college athletes past and present.

Georgia Southern's director of athletics addressed the massive $2.8 million House v. NCAA settlement benefiting college athletes past and present.

Consistency is the name of the game, and the last thing a professional athlete needs is an upset stomach. “What I’ve found is that many athletes have an established game day meal plan,” Dunn said. In ...