Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled together some of our favourites, to help you find your perfect pre-workout fix.

The decision to eat or not before hitting the gym is a hot topic in the fitness world. Dive into the key factors that ...

The type of snack you’re looking for will also vary depending on whether you’re feeling peckish pre- or post-workout and the kind of workout you’re aiming to do. So, to help you navigate ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...